Welcome to Laugh N’ Live Well, practicing Laughter Yoga to maximize the physical, psychological, and communal benefits of Laughter in a respectful and joyful environment.
Certified Laughter Yoga Instructor Cathy Hansen facilitates stress management, communication, and wellness at team building events, corporate functions and seminars, fitness clubs, senior centers, and more.
Did You Know?
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L
A U G H T E R is… -
A
erobic Excercise – Massaging internal organs -
U
nleashing – Inhibitions diminish, Barriers breakdown -
G
reat for team rapport – Morale and Communication building -
H
elpful to the immune system – Fights disease -
T
oning – Muscles strengthen, Respiration and Circulation improve -
E
ncouraging – Self-confidence, Creativity and Positive thinking soar -
R
elaxing for the whole body – Reduces Physical, Emotional, & Mental stress
