Physiological Benefits of Laughter Yoga
Powerful Cardio
Increases the Heart Rate, Provides Aerobic Workout
FACT: Dr. William Fry, research scientist of Stanford University, scientifically proved that 10 minutes of healthy laughter is equal to 30 minutes on the rowing machine!
Laughter Yoga is the Cardio suited for every-body; including people who cannot walk, have no time to exercise, or are bedridden.
Strengthened Immunity
Immune System = Master Key to Health
BALANCE- the components of the immune system
BOOST- overall immunity and disease-destroying antibodies and killer cells
FIGHT- illness and diseases such as colds, flu, hypertension, diabetes, heart disease, depression, arthritis, asthma, bronchitis, back ache, fibromyalgia, headaches, cancer, and much more…
Improved Oxygenation
Oxygen, Primary Catalyst for Biological Energy in the Body
OXYGEN flushes the lungs, and oxygenates the blood and major organs. Oxygen reduces cancer cells, bacteria, and many parasites. Oxygen promotes health on the cellular levels, and stifles the spread of illness. Breathe and Live Well!
Pain Reduction
Your Body’s Natural Pain Killer: ENDORPHINS
Laughter Yoga releases endorphins into the bloodstream-
EXPERIENCE relief from headaches, muscular and joint pain, and lower back ache for several hours, as well a “Natural Endorphin High.”
Alleviation of Stress Symptoms
Fight Stress Symptoms with Laughter Yoga
Stress- stagnates digestive and sexual systems, creates apathy and depression
REV and RESTORE- Laughter Yoga rejuvenates digestive and sexual systems, reawakens pleasure centers, fights negativity!
Social and Psychological Benefits
Access JOY…
BE in the moment…
Try a Lightened Outlook…
Laughter Yoga is the tool.
Combat stress, anxiety, and depression.
Diffuse painful emotions through release to ease tensions, prevent conflicts, and promote compassion and understanding. Heal resentment and hurt oppressing your mind and body. Experience release from worry, and increase your self-confidence. Laughter Yoga transcends barriers between people, interrupting power struggles and opening pathways for trust and communication.
Weight Loss and Laughter Yoga
Can laughing really help you lose weight?
Research Says… YES!
10 minutes of laughter expends 10-50 calories- 4 lbs over one year!
Laughter Yoga, practiced in a safe, non-judgmental environment also lowers blood pressure, reduces stress, and produces a sense of well-being which FIGHTS stress-eating or binges.
Bringing Laughter into your Life Works Wonders for your Waistline!
