Physiological Benefits of Laughter Wellness

Powerful Cardio

Increases the Heart Rate, Provides Aerobic Workout

FACT: Dr. William Fry, research scientist of Stanford University, scientifically proved that 10 minutes of healthy laughter is equal to 30 minutes on the rowing machine!

Laughter Wellness is the Cardio suited for every-body; including people who cannot walk, have no time to exercise, or are bedridden.

Strengthened Immunity

Immune System = Master Key to Health

BALANCE- the components of the immune system

BOOST- overall immunity and disease-destroying antibodies and killer cells

FIGHT- illness and diseases such as colds, flu, hypertension, diabetes, heart disease, depression, arthritis, asthma, bronchitis, back ache, fibromyalgia, headaches, cancer, and much more…

Improved Oxygenation

Oxygen, Primary Catalyst for Biological Energy in the Body

OXYGEN flushes the lungs, and oxygenates the blood and major organs. Oxygen reduces cancer cells, bacteria, and many parasites. Oxygen promotes health on the cellular levels, and stifles the spread of illness. Breathe and Live Well!

Pain Reduction

Your Body’s Natural Pain Killer: ENDORPHINS

Laughter Wellness releases endorphins into the bloodstream-

EXPERIENCE relief from headaches, muscular and joint pain, and lower back ache for several hours, as well a “Natural Endorphin High.”

Alleviation of Stress Symptoms

Fight Stress Symptoms with Laughter Yoga

Stress- stagnates digestive and sexual systems, creates apathy and depression

REV and RESTORE- Laughter Wellness rejuvenates digestive and sexual systems, reawakens pleasure centers, fights negativity!

Social and Psychological Benefits

Access JOY…

BE in the moment…

Try a Lightened Outlook…

Laughter Wellness is the tool.

Combat stress, anxiety, and depression.

Diffuse painful emotions through release to ease tensions, prevent conflicts, and promote compassion and understanding. Heal resentment and hurt oppressing your mind and body. Experience release from worry, and increase your self-confidence. Laughter Wellness transcends barriers between people, interrupting power struggles and opening pathways for trust and communication.

Weight Loss and Laughter Wellness

Can laughing really help you lose weight?

Research Says… YES!

10 minutes of laughter expends 10-50 calories- 4 lbs over one year!

Laughter Wellness, practiced in a safe, non-judgmental environment also lowers blood pressure, reduces stress, and produces a sense of well-being which FIGHTS stress-eating or binges.

Bringing laughter into your life works wonders for your waistline!

What IS Laughter Wellness?

Laughter Wellness, led by a Certified Laughter Wellness Instructor, is a series of yogic breathing, stretching, and laughter exercises enjoyed to provide improved health for the participants. The science is in the physiology- not in a particular mood- to produce optimum Laughter Wellness. You don’t need to feel giggly; it’s not necessary to be silly- but don’t be surprised if you end up smiling!

Contact Us

Laugh N’ Live Well
Certified Instructor: Cathy Hansen
laughnlivewell@yahoo.com

CALL US: 717-414-8849

Please fill out the form to the right and I will be in touch with you as soon as possible.

If you would like to speak with someone on the phone, please call 717-414-8849.

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Contact Us

Please fill out the form to the right and I will be in touch with you as soon as possible.

If you would like to speak with someone on the phone, please call 717-414-8849.