What Is Laughter Yoga?
Physical Science, Individual Health
Laughter Yoga, led by a Certified Laughter Yoga Instructor, is a series of Breathing, Stretching, and Laughter Exercises performed and enjoyed to improve physical and psychological health for the participants. The science is in the physiology- not in a particular mood- to produce optimum Laughter Yoga Results. You don’t have to feel giggly, and you don’t have to be happy- but don’t be surprised if you end up smiling!
Social Science, Communal Benefits
Laughter is a social interchange that invites communication as it bridges distance and differences between people. A universal language, it transcends barriers: status, position, language, age, gender, social, cultural, or ethnic backgrounds. Just as significantly, it dissolves individual resistance to change, encouraging joyfulness, openness, and understanding. Laughter Yoga creates an environment of unity and exchange.
Where Is Laughter Yoga Practiced?
Everywhere! Worldwide, the benefits of Laughter Yoga are being experienced within Companies, Corporations, Hospitals, Senior Centers, Hospice Programs, Self-Help Cancer Groups, Fitness Centers, Yoga Studios, Universities, and more.
